meditations
Guided Meditations
Below are some of the many themes of my meditations. Depending on the focus of a session or a Mindfulness programme, meditations are designed and adapted accordingly.
Morning freshness
This guided meditation offers a grounded and fresh start to a day full of possibilities.
Connecting to the breath and the stillness of the present moment, it reminds us to start the day with a positive outlook on all the tasks that need to be done, instilling a sense of calm in the way we will carry our day and whatever we need to face throughout the next hours.
Breathing space for anxiety
A short and powerful break in moments of stress and anxiety.
This meditation helps to move our attention from our minds towards our bodies and the environment around us. It helps to soothe the nervous system and transform the moment, so that we can break the cycle of anxious thoughts and move on with more clarity and tranquility.
Cultivating calm
In a world of mental and sensory overstimulation, it is easy to find ourselves overwhelmed with reality. Cultivating a calm presence allows us to be more present and more in control of our emotional response to daily events.
This meditation provides valuable tools to cultivate calm in an overwhelmingly fast-paced world.
Gently letting go
We often grow attachment to things that are outside of our control and cannot be changed, bringing unnecessary suffering.
This meditation helps to lift the burden of attachment from what is not serving us or is keeping us stuck in unhelpful thought patterns, allowing us to feel lighter and more serene about the subject of our concerns.
