Individual support is tailored to your needs. Taking from a range of practices and tools that include guided meditations, mindful movement, mindful walking, readings and exercises that invite reflection, we will design a programme or a set of sessions suited to you.

After an individual assessment where we will look at your overall health and specific needs and goals for mindfulness support, we will define together what is the right approach, as well as the frequency and number of sessions necessary.

During our sessions, we will:

• Explore what is mindfulness, and what isn't

• Experience tools and practices to develop mindful awareness

• Understand the difference between formal and informal mindfulness

• Experience the benefits of mindfulness and meditation

• Find the right tools to continue to develop your own practice beyond our sessions

Mindfulness has been proven to have a positive impact supporting:

• Anxiety and depression

• Chronic stress

• Emotional and physical pain

• Trauma symptoms

• Burnout or overwhelm

• Emotional regulation

• Building Resilience