one-to-one / group support
Individual sessions are designed for specific needs. Group, one-to-one sessions and guided meditations support various conditions and purposes. All Mindfulness support can be integrated with other therapeutic practices.
Why Mindfulness Now?
What can the programme help with?
The Mindfulness Now programmes can be adapted to the needs of individual participants and can also be integrated with other therapeutic approaches. Each programme is used to support people with:
Anxiety and depression
Chronic stress
Emotional and physical pain
Trauma symptoms
Burnout or overwhelm
Emotional regulation
Building Resilience
Developing self-awareness
Details
Programme details
Detailed individual assessment
Personalised one-to-one sessions
Dedicated audio recordings
Resources for home practice
Individual and group exercises that stimulate reflection and self-observation
Informal ongoing support for groups during the duration of the programme
‘The Gift Retreat’: a day-long mindfulness retreat
Benefts of the Programme
Objectives and benefits
The goal of the programme is to provide participants with the tools and resources to learn and develop a calm and grounded mind in the face of life's challenges, to develop better concentration skills, and to learn ways of dealing with difficulties that bring more joy, compassion and generosity into their lives.
By the end of the programme, participants will have:
An understanding of what is and what is not mindfulness
A set of tools and practices, individually tailored, to develop mindful awareness
Experienced all the key aspects of formal and informal mindfulness practices
Experienced the benefits of mindfulness and meditation
Tools to continue to develop their own practice beyond the course
Duration and Sessions
Sessions
4-8 week programmes
1 weekly session
Commitment to practice at home, for the success of the course
Optional drop-in weekly session for groups
